HYROX CLASS (9 AM)
Farmers Tan
Score Rounds and Reps
30 min AMRAP:
400m Run
20 Goblet Squats 50/35 lbs
100 Meter Farmers Carry
20 KB swing – 53/35lbs
20 Hanging Leg Raises
CROSSFIT CLASS (10:15/11:30)
HYROX CLASS (9 AM)
Farmers Tan
Score Rounds and Reps
30 min AMRAP:
400m Run
20 Goblet Squats 50/35 lbs
100 Meter Farmers Carry
20 KB swing – 53/35lbs
20 Hanging Leg Raises
CROSSFIT CLASS (10:15/11:30)