Bench Press:
– Heavy Single (10-12
minutes)
* Rest a little longer than
normal between sets when
you reach heavier weights *
Limerick
10:00 AMRAP
10 Dumbbell Bench Press (70s/50s)
7 Strict Pull Ups
Independence
RX: 5 Strict Pull Ups, 50/35
RX: 5 strict pull ups negatives, 35/25
