“GLENDALOUGH”
2000/1750m Row
-into
200 Single Unders
50 Strict Abmat Sit Ups
150 Double Unders
50 V-Ups
100 Crossover Singles
50 Abmat Sit Ups
FX 1500/1250, single unders, 30 v-ups
Time Cap: 22 Minutes
“GLENDALOUGH”
2000/1750m Row
-into
200 Single Unders
50 Strict Abmat Sit Ups
150 Double Unders
50 V-Ups
100 Crossover Singles
50 Abmat Sit Ups
FX 1500/1250, single unders, 30 v-ups
Time Cap: 22 Minutes