“Down With the Sickness”
5 Rounds for time:
400m Run
12 Thrusters
12 Bar Facing Burpees
12 Pull-ups
Time Cap: 30:00
FX: 45/35
RX: 75/55; C2B
RX+: 75/55; 6 BMU
“Down With the Sickness”
5 Rounds for time:
400m Run
12 Thrusters
12 Bar Facing Burpees
12 Pull-ups
Time Cap: 30:00
FX: 45/35
RX: 75/55; C2B
RX+: 75/55; 6 BMU