Strength
Every 90 seconds for 8 rounds
8 Hang Power Cleans
*Build weight as you go, starting at ~60%
MetCon
“Short but long”
300 DU
20 DB Burpee Box Stepovers
10 Wall Walks
Time Cap: 12 min
Fx: 500 Singles, 20/18″, 35/25
P/O: 24/20″, 50/35
Stimulus: Grunt/Burner