Strength
Build to a 1 rep Strict Press
MetCon
4 rounds
8 Dball over the shoulders
100′ DBall Walk (DBall on shoulder)
10 Bear Hug Squats
Time Cap: 14 min
Fx: 50/30
P: 70/50
O: 100/70
Stimulus: Grunt
Strength
Build to a 1 rep Strict Press
MetCon
4 rounds
8 Dball over the shoulders
100′ DBall Walk (DBall on shoulder)
10 Bear Hug Squats
Time Cap: 14 min
Fx: 50/30
P: 70/50
O: 100/70
Stimulus: Grunt