“Rainy Delay”
Teams of 2, divide anyhow.
30 min AMRAP:
60 Cal Erg
50 Plate Ground to overhead – 35/25lbs
40 alt. Plate OH Lunges 15/10
30 Box jumps, step down 24/20in
“Rainy Delay”
Teams of 2, divide anyhow.
30 min AMRAP:
60 Cal Erg
50 Plate Ground to overhead – 35/25lbs
40 alt. Plate OH Lunges 15/10
30 Box jumps, step down 24/20in