Snatch Complex
Every 1:00 (10:00)
1 Power Snatch + 1 Overhead
Squat @70-75%
-into-
3×3 Snatch Grip Deadlift
(80-90%)
The Wedding Planner
(RX)
12:00 AMRAP
10 Right Arm Hang Dumbbell Snatch (50/35)
5 Burpee Over Dumbbell
25ft Dumbbell Walking Lunge (50/35)
10 Left Arm Hang Dumbbell Snatch (50/35)
5 Burpee Over Dumbbell
25ft Dumbbell Walking Lunge (50/35)
FX: 35/25
