“Shell Shocked”
6 Rounds:
9 Pull-ups
21 Kettlebell Swings
400 Meter Run
Rest 1 Minute Between Rounds
* Score Slowest Round
Time Cap: 30 Minutes
FX: 35/25
RX: 53/35
RX+: Strict; 53/35
“Shell Shocked”
6 Rounds:
9 Pull-ups
21 Kettlebell Swings
400 Meter Run
Rest 1 Minute Between Rounds
* Score Slowest Round
Time Cap: 30 Minutes
FX: 35/25
RX: 53/35
RX+: Strict; 53/35