Strict Press
1 Rep Max
“Road Kill”
3 Rounds For Time:
400 Meter Run
21-15-9 Thrusters
20/16 Cal Bike
Time Cap: 12 min
FX: 75/55
RX: 95/65
RX+: 115/85; ECHO
Strict Press
1 Rep Max
“Road Kill”
3 Rounds For Time:
400 Meter Run
21-15-9 Thrusters
20/16 Cal Bike
Time Cap: 12 min
FX: 75/55
RX: 95/65
RX+: 115/85; ECHO