Fools Gold
(RX) 
Teams of 2 
3 sets: 
8:00 AMRAP 
8x50ft Shuttle Runs (4 each/1:1) 
16 Power Snatches (135/95) (split) 
8 Synchro Toes to Bar 
-rest 3:00 between sets-

FX: Knees to Chest, 75/55 

Strength Option 
4 rounds of Max Effort 30 seconds of work/30 seconds of rest 
* Level 1: Heel Assist Box Dips 
* Level 2: Heel Box Ring Dips 
* Level 3: Ring Dips 
THEN ACCUMULATE: 
* Level 1: 60 seconds High Plank Hold 
* Level 2: 90 seconds High Plank Hold 
* Level 3: 60 seconds