Bench Press
Week 9
Max Rep Bench Press (weight
increased from last week)
-rest 1:00-
Burn Out Set (50%)
PRIVATE RYAN
(RX)
Every 1:00 (15:00)
(40 sec work/20 sec rest)
Minute 1: Kettlebell Swings (53/35)
Minute 2: Box Step Ups (24/20)
Minute 3: Burpee to Bar
FX (35/26)
