VALOR
(RX+)
Teams of 2
100/80 Calorie Air Bike (Or 4000/3600m Bike Erg)
Partner Holds Handstand
-into-
50 Power Cleans (185/125) (split as needed)
-into-
100/80 Calorie Air Bike (Or 4000/3600m Bike Erg)
Barbell Front Rack Hold (185/125)
RX: 155/105
FX: 95/65, Plank Holds
Time Cap: 25 Minutes
