Squat Snatch
Every 1:30 (6 sets)
1 Squat Snatch @85%+
-into-
3 sets of 3x: 1 Snatch Deadlift + 1 Snatch Pull (@ 80% of Snatch 1RM)
BETHESDA
(RX+)
Every 4:00 (4 sets)
75 Double Unders
10 Burpee Box Jump Overs (30/24)
6 Power Snatch (155/105)
RX: 135/95 24/20
FX: 95/65 20/18, 75 singles