PARIS ISLAND 
Freedom (RX’d) 
Teams of 2 
3 Rounds 
50 Burpee Box Jump Overs (20) 
Reps of Back Squats Totaling 5000/4000lbs** 

Time Cap: 25 Minutes
*You can take the bar from the rack 
**Split reps as desired 
**Partners can choose the weight on their barbell

and can have different weights for each partner.

5000lb total for male teams could be 38 reps a

t 135lbs (5130lb total) or 53 reps at 95lbs

(5035lb total). Bar weight is allowed to be

changed across sets. 
– Repeat from June 2nd, 2023 – 
FX: 4000/3000