Clean and Jerk Complex
Every 1:00 (10:00)
1 Power Clean + 1 Hang Power Clean + 1 Jerk @75%
-into-
3×3 Jerk Balance (Light, skill work)
Talladega Nights
(RX’d)
40-30-20
GHDs (Or V-Ups)
Box Jump Overs (20)
FX: Sit Ups
Time Cap: 14 minutes
Clean and Jerk Complex
Every 1:00 (10:00)
1 Power Clean + 1 Hang Power Clean + 1 Jerk @75%
-into-
3×3 Jerk Balance (Light, skill work)
Talladega Nights
(RX’d)
40-30-20
GHDs (Or V-Ups)
Box Jump Overs (20)
FX: Sit Ups
Time Cap: 14 minutes