PART 1: Front Squat

Build to a Heavy Set of 8 Front Squats, about 60% of 1RM

*Score = Heaviest Load

PART 2: “Kaleidoscope”

For Time [12 Minute Cap]: 
40 Front Squats 
30 Front Squats 
20 Front Squats 
10 Front Squats 

On the Minute [Starting at 0:00]:
5 Lateral Barbell Burpees

*Score = Time it takes to complete the workout

**Choose weight that you can perform at least 10 Front Squats each interval

FX: 45/35; 75/55; 95/65; 115/85

RX: 75/55; 95/65; 115/85; 135/95

RX+:95/65; 115/85; 135/95; 155/105