Push Jerk Every 2:00 x 3 Sets 3 Push Jerks * Same Weight Across * Aim For ~82% “Back to Back” AMRAP 12: 8 Push Press 4 Burpee Pull-ups 8 Back Lunges 4 Burpee Pull-ups FX: 95/65 RX: 115/75 RX+: HSPU |
Push Jerk Every 2:00 x 3 Sets 3 Push Jerks * Same Weight Across * Aim For ~82% “Back to Back” AMRAP 12: 8 Push Press 4 Burpee Pull-ups 8 Back Lunges 4 Burpee Pull-ups FX: 95/65 RX: 115/75 RX+: HSPU |