FRONT SQUAT
Build to a heavy set of 5
*Score is heaviest load
“Seventh Wonder”
7 Rounds for Time
7 Double DB Front Squat
7 C2B Pull-ups
7 Double DB Push Press
7 Toes to Bar
Time Cap: 15 Min
Fx: 35/20
Rx: 50/35
FRONT SQUAT
Build to a heavy set of 5
*Score is heaviest load
“Seventh Wonder”
7 Rounds for Time
7 Double DB Front Squat
7 C2B Pull-ups
7 Double DB Push Press
7 Toes to Bar
Time Cap: 15 Min
Fx: 35/20
Rx: 50/35