STRENGTH
Build to a heavy set of 3 PUSH PRESS
METCON
(Teams of 2)
AMRAP15
150 WallBalls
30 Muscle Ups
*Complete 15 DU after Each Switch
**One Partner Working at a Time
Fx: 14/10, Pull-ups
Rx: 20/14, Bar Muscle-up
Rx+: 20/14
STRENGTH
Build to a heavy set of 3 PUSH PRESS
METCON
(Teams of 2)
AMRAP15
150 WallBalls
30 Muscle Ups
*Complete 15 DU after Each Switch
**One Partner Working at a Time
Fx: 14/10, Pull-ups
Rx: 20/14, Bar Muscle-up
Rx+: 20/14