Bench Press
On the 2:00 x 5 Sets:
5 Bench Press @ 78 – 82%
* Same Weight Across
“Rahoi”
AMRAP 12:
12 Box Jumps
6 Thrusters
6 Bar-Facing Burpees
FX: 75/55; 20/18
RX: 95/65; 24/20
Bench Press
On the 2:00 x 5 Sets:
5 Bench Press @ 78 – 82%
* Same Weight Across
“Rahoi”
AMRAP 12:
12 Box Jumps
6 Thrusters
6 Bar-Facing Burpees
FX: 75/55; 20/18
RX: 95/65; 24/20