Deadlift Work up to a heavy 5 rep deadlift “Scotty” [HERO] AMRAP 11: 5 Deadlifts 18 Wallballs 17 Burpees Over Bar FX: 185/125: 14/10 RX: 225/155; 20/14 RX+: 315/225; 20/14 |
Deadlift Work up to a heavy 5 rep deadlift “Scotty” [HERO] AMRAP 11: 5 Deadlifts 18 Wallballs 17 Burpees Over Bar FX: 185/125: 14/10 RX: 225/155; 20/14 RX+: 315/225; 20/14 |