| Back Squat Find a 1RM Back Squat “One Size Fits All” For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run Every Break On The Thrusters: 200 Meter Run Time Cap: 18 Minutes FX: 45/35 RX: 75/55 RX+: 95/65 |
| Back Squat Find a 1RM Back Squat “One Size Fits All” For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run Every Break On The Thrusters: 200 Meter Run Time Cap: 18 Minutes FX: 45/35 RX: 75/55 RX+: 95/65 |