PART 1: Back Squat [ALL TRACKS]
Build to a Heavy Single
*Score = Heaviest Load
PART 2: “Roomba” [COMPETE/TRAIN]
On the Minute x 15:
Minute 1: 1 Wallball + Max Burpees
Minute 2: 2 Wallballs + Max Burpees
Minute 3: 3 Wallballs + Max Burpees
…
Minute 15: 15 Wallballs + Max Burpees
Fx: (14/10)
Rx: (20/14)
*Score = Total Burpees