3 Rounds For Time [27 Minute Time Cap]:
800 Meter Run
50 Single Dumbbell Box Step-ups
30 Single Dumbbell Hang Snatches
*Score = Time it takes to complete the workout
Fx: 20″, 35/20
Rx: 20″, 50/35
3 Rounds For Time [27 Minute Time Cap]:
800 Meter Run
50 Single Dumbbell Box Step-ups
30 Single Dumbbell Hang Snatches
*Score = Time it takes to complete the workout
Fx: 20″, 35/20
Rx: 20″, 50/35