Power Snatch Working sets 2 x 3 @ 70% 2 x 3 @ 75% “Daddy Goes Surfing” 21-15-9: Deadlifts (225/155) 400 Meter Run Directly Into… 3 Rounds: 12 Burpees 400m Run Time Cap: 18 Minutes FX: 155/105 RX: 185/125 RX+: 225/155 |
Power Snatch Working sets 2 x 3 @ 70% 2 x 3 @ 75% “Daddy Goes Surfing” 21-15-9: Deadlifts (225/155) 400 Meter Run Directly Into… 3 Rounds: 12 Burpees 400m Run Time Cap: 18 Minutes FX: 155/105 RX: 185/125 RX+: 225/155 |