MetCon
“Ish-abel”
30 Squat Snatch
Time Cap: 8 min
Fx: 95/65
P: 135/95
O: 155/105
MetCon 2
“Just Go”
50 Burpees
30 C2B
10 Overhead Squats
Fx: Banded Pullup, 115/75
P: 165/115
O: 205/135, 15 Bar MU instead of C2B
MetCon
“Ish-abel”
30 Squat Snatch
Time Cap: 8 min
Fx: 95/65
P: 135/95
O: 155/105
MetCon 2
“Just Go”
50 Burpees
30 C2B
10 Overhead Squats
Fx: Banded Pullup, 115/75
P: 165/115
O: 205/135, 15 Bar MU instead of C2B