MetCon
4 rounds
12 Hang Power Clean
9 Front Squats
6 Shoulder to Overhead
Time Cap: 14 min
(If you drop the weight before the set is over, you must stop your set and first complete 40 Bodyweight Lunges)
Fx: 95/65
P: 135/95
O: 165/115
Accessory
3 rounds
15 Glute Bridges
16 Jumping Lunges
15 Barbell Only Back Squats