MetCon
“New Year New Me”
1 mile run
45 Power Clean
45 Overhead Squat
Time Cap: 25 min
Fx: 75/55
P: 115/75
O: 145/115
Stimulus: Burner
MetCon
“New Year New Me”
1 mile run
45 Power Clean
45 Overhead Squat
Time Cap: 25 min
Fx: 75/55
P: 115/75
O: 145/115
Stimulus: Burner