Strength
Build to a heavy 5 rep Overhead Squat
MetCon
4 rounds
400m Run
12 Overhead Squats
12 Bar Facing Burpees
Time Cap: 16 min
Fx: 75/55
P: 115/75
O: 155/105
Strength
Build to a heavy 5 rep Overhead Squat
MetCon
4 rounds
400m Run
12 Overhead Squats
12 Bar Facing Burpees
Time Cap: 16 min
Fx: 75/55
P: 115/75
O: 155/105