Strength
Every :20 for 6 rounds
1 Squat Snatch
1 min rest (to change weights)
Every :20 for 6 rounds
1 Squat Snatch
1 min rest (to change weights)
Every :20 for 6 rounds
1 Squat Snatch
1 min rest (to change weights)
MetCon
30 Overhead Squats
30 TTB
Time Cap: 9 min
Fx: 75/55, Hanging Leg Raise
P: 115/75
O: 155/105