STRENGTH: Deadlift
Build to a Heavy Single
*Score = Heaviest Load
METCON: “Ball Don’t Lie”
For Time [20 Minute Cap]:
150 Wall Balls (20/14)
Every 2 Minutes:
18/14 Calorie Row
STRENGTH: Deadlift
Build to a Heavy Single
*Score = Heaviest Load
METCON: “Ball Don’t Lie”
For Time [20 Minute Cap]:
150 Wall Balls (20/14)
Every 2 Minutes:
18/14 Calorie Row