Push Jerk
On the 2:00 x 5 Sets:
2 Push Jerks > 85%
From the Ground
Same Weight Across
“Boat Grace”
For Time:
1,000/900 Meter Row
10 Clean & Jerks
750/675 Meter Row
10 Clean & Jerks
500/450 Meter Row
10 Clean & Jerks
Time Cap: 15 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95