Bench Press Every 1:30 for 7 Sets: 3 Bench Press * 5 Second Negative * Aim to Increase Weight From 8/12/24 “Over When It’s Over” For Time: 20 Burpee Pull-up 40 Power Cleans 80 Push Ups * Partition However You’d Like Time cap: 14 minutes FX: 95/65; RX: 115/85; RX+: 20 BMU; 135/95; |