Take 18 minutes to find
1 Rep Max Front Squat
“T.U.P.”
HERO
For Time
15-12-9-6-3:
Power Cleans
Pull-ups
Front Squats
Pull-ups
Time Cap: 15 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95
Take 18 minutes to find
1 Rep Max Front Squat
“T.U.P.”
HERO
For Time
15-12-9-6-3:
Power Cleans
Pull-ups
Front Squats
Pull-ups
Time Cap: 15 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95