Strict Press

Build to a Heavy Single

*Score = Heaviest Load

“The Sweet Escape”

For Time:
15 Unbroken Clean & Jerks
1,500/1,200 Row or 1200/900 Ski Erg

Rest 3 Minutes

12 Unbroken Clean & Jerks
1,500/1,200 Row or 1200/900 Ski Erg

Rest 3 Minutes

9 Unbroken Clean & Jerks
1,500/1,200 Row or 1200/900 Ski Erg

[Every Break]:
250/200  Row or  250/200 Ski erg Meter Penalty Lap

RX (135/95)[61/43]
FX: (95:64)
*Score = Time it takes to complete the workout