Deadlift

Build to a Heavy Set of 15

*Score = Heaviest Load

“Popeye”

For Time:
200 Meter Farmers Carry
60/40 Calorie Assault Bike Cals
20 Dumbbell Box Step Overs
60/40 Calorie Assault Bike Cals
20 Dumbbell Box Step Overs
60/40 Assault Bike Cals
200 Meter Farmers Carry

Dumbbells: (50’s/35’s)[22.5/15]
Box: (24″/20″)

FX: (35/25, 20/18)
*Score = Time it takes to complete the workout