Bench Press 7 Sets [Climbing]: 3 Bench Press * 3 Second Pause * Aim to Increase Weight From 8/19/24 “Chipper Gone Bad!” 100 Wallballs 80 Dumbbell Snatches 60 Box Jumps 40 Double Dumbbell Push Press Max Cal Row FX: 14/10; 35s/25s; 20″/18″ RX: 20/14; 50s/35s; 24″/20″ |