Front Squat
On the 3:00 x 5 Rounds:
5 Front Squat @ 80-85%
* Same Weight Across
“Window Shopper”
For Time:
50 Wallballs
50/40 Calorie Row
50 Alt DB Snatches
50/40 Calorie Row
50 Wallballs
Time Cap: 15 Minutes
FX: 14/10; 35/25
RX: 20/14; 50/35
RX+: 20/14; 70/50