Power Cleans Every 2:00 for 7 Sets 1 Power Cleans + 2 Hang Cleans * From the ground, below, above the knee Starting around 60% 1 RM, Build up weight “To-Do List” On the Minute x 10: 15 Push-ups Max Power Cleans Rest 3 Minutes AMRAP 5: Max Calorie Row FX: 115/85 RX: 135/95 RX+: 155/105 |
