MetCon
EMOM20
1: 200/175m Row
2: :45sec Box Jumpovers
3: 16 Alternating DB Snatch
4: :45sec Pushups
5: :45sec Dball over shoulder
Fx: 20/18″, 35/25, 50/30
P: 24/20″, 50/35, 70/50
O: 30/24″, 50/35, 100/70
Stimulus: Capacity/Grunt
MetCon
EMOM20
1: 200/175m Row
2: :45sec Box Jumpovers
3: 16 Alternating DB Snatch
4: :45sec Pushups
5: :45sec Dball over shoulder
Fx: 20/18″, 35/25, 50/30
P: 24/20″, 50/35, 70/50
O: 30/24″, 50/35, 100/70
Stimulus: Capacity/Grunt