MetCon
Every 2 minutes for 8 Minutes
60 DU
Remaining time max pushups
Rest 2 min
Every 2 minutes for 8 minutes
15/11 Cal Bike
Remaining time max squat
Rest 2 minutes
Every 2 minutes for 8 minutes
:45 sec plank
Remaining time max Dball
Fx: 2:1 Singles, 50/30
P: 70/50
O: 100/70