MetCon
5 rounds
5 DBall Over Shoulder
10 Bear Hug Squats
15 Ball Facing Burpees
Time Cap: 16 min
Fx: 50/30
P: 70/50
O: 100/70
MetCon 2
1000m Row
MetCon
5 rounds
5 DBall Over Shoulder
10 Bear Hug Squats
15 Ball Facing Burpees
Time Cap: 16 min
Fx: 50/30
P: 70/50
O: 100/70
MetCon 2
1000m Row