Accessory
3 rounds
4 TGU
8 Glute Ham Bridges
12 BB Good Mornings
Cap: 11 min
MetCon
4 rounds
10 Single Arm KB Snatch
10 Other Arm KB Snatch
10 Goblet Lunges
400/350m Row
Time Cap: 16 min
Accessory
3 rounds
4 TGU
8 Glute Ham Bridges
12 BB Good Mornings
Cap: 11 min
MetCon
4 rounds
10 Single Arm KB Snatch
10 Other Arm KB Snatch
10 Goblet Lunges
400/350m Row
Time Cap: 16 min