MetCon
75/60 Cal Row
75 Shoulder to Overhead
75 HSPU
75 TTB
*You can split any way you want
Time Cap: 16 min
Fx: 95/65, Piked Pushup, Hanging Leg Raise
P/O: 115/75
Accessory
3 rounds
:30 flutter kick
:30 v-ups
:30 tuck-ups
:30 hollow hold
MetCon
75/60 Cal Row
75 Shoulder to Overhead
75 HSPU
75 TTB
*You can split any way you want
Time Cap: 16 min
Fx: 95/65, Piked Pushup, Hanging Leg Raise
P/O: 115/75
Accessory
3 rounds
:30 flutter kick
:30 v-ups
:30 tuck-ups
:30 hollow hold