MetCon
10 rounds
10 Thrusters
8/6 cal bike
Time Cap: 20 min
Fx: 75/55
P/O: 95/65
Stimulus: Capacity
Once clock reaches 20:00
From 20:00 – 28:00
Find a 1 rep cluster
MetCon
10 rounds
10 Thrusters
8/6 cal bike
Time Cap: 20 min
Fx: 75/55
P/O: 95/65
Stimulus: Capacity
Once clock reaches 20:00
From 20:00 – 28:00
Find a 1 rep cluster