MetCon
21-15-9
Bike Cal
Burpee
right into…
9-15-21
Dball Squats (Gorilla Style)
TTB
Time Cap: 13 min
Fx: 50/30, Hanging Leg Raise
P: 70/50
O: 100/70
Home Version
400/300/200m Run on Part 1
Accessory
3 rounds
20 Inverted Shoulder Taps
20 Mountain Climbers
1:00 Plank Hold