Strength
3-3-3-3-3
Hang Power Clean
MetCon
4 rounds
10 Hang Power Clean
8 Front Squat
15/12 cal row
Time Cap: 14 min
Fx: 95/65
P: 135/95
O: 155/105
Strength
3-3-3-3-3
Hang Power Clean
MetCon
4 rounds
10 Hang Power Clean
8 Front Squat
15/12 cal row
Time Cap: 14 min
Fx: 95/65
P: 135/95
O: 155/105