MetCon
21-15-9
Power Snatch
HSPU
Time Cap: 10 min
Fx: 75/55, Regular Pushups
P/O: 95/65
Stimulus: Figure Skater/Burner
Accessory
4 rounds
Durante Core
10 hollow rock
10 v-up
10 tuck-up
10 sec hollow hold
MetCon
21-15-9
Power Snatch
HSPU
Time Cap: 10 min
Fx: 75/55, Regular Pushups
P/O: 95/65
Stimulus: Figure Skater/Burner
Accessory
4 rounds
Durante Core
10 hollow rock
10 v-up
10 tuck-up
10 sec hollow hold