MetCon
60-45-30-15
Jumping Air Squats
DB Push Press (reps divided by 3)
Plank Hold (seconds multiplied by 2)
Time Cap: 15 min
Stimulus: Burner
Accessory
3 rounds
12 Glute Bridges
10 Donkey Kicks (each leg)
12 Good Mornings
MetCon
60-45-30-15
Jumping Air Squats
DB Push Press (reps divided by 3)
Plank Hold (seconds multiplied by 2)
Time Cap: 15 min
Stimulus: Burner
Accessory
3 rounds
12 Glute Bridges
10 Donkey Kicks (each leg)
12 Good Mornings